Paul Chek – Scientific Shoulder Training

Offering a comprehensive and multifaceted approach to optimal shoulder conditioning and integration with the rest of the body, Scientific Shoulder Training is an essential component for professional development. This correspondence course caters to strength coaches, personal trainers, physical therapists, and other health and fitness professionals interested in the upper quarter.

Led by Paul Chek, Scientific Shoulder Training is a correspondence course that is both comprehensive and informative. It will guide you through the functional anatomy of the shoulder, equipping you with the knowledge to design more effective preventative, performance, and corrective exercise programs. Created by Paul Chek, this course is based on proven methods he has employed over the past 28 years to successfully address various types of shoulder pain and injury.

Explore how the functional anatomy of the upper quarter – encompassing the shoulder, arm, neck, and trunk – interacts. Delve into the biomechanical intricacies of stabilizing the shoulder joint and understand the critical role proper sequencing of movement development plays in optimal shoulder joint function in adulthood, based on the experiences of infancy. Uncover the success formula for conditioning the shoulder/arm complex and utilize seventeen posture and shoulder function assessments, thirteen length-tension assessments, and seven comparative range of motion assessments for the shoulder joint.

Recognize the significance of a functional thoracic spine in maintaining optimal shoulder health. Learn correct techniques for resistance training to prevent and mitigate the risk of shoulder complex injuries during weight lifting. Understand modifications of common exercises for use when working with an injured shoulder. Gain insights into program design strategies and exercise selection for conditioning the shoulder through all phases.

Under the guidance of Paul Chek and physical therapist Suzi Nevell, you will attain a thorough understanding of the interactive anatomy of the shoulder. This knowledge will empower you to design functional shoulder exercise programs that enhance performance, reduce injury risk, and prevent chronic shoulder problems. Utilizing the Chek Success Formula, you will learn how to evaluate the shoulder complex, select the best exercises for each client, and design conditioning programs for all phases. The course provides in-depth instruction on correct techniques for common shoulder conditioning exercises, along with corrective exercises, mobilizations, and explosive training to enhance exercise programs for individuals at all levels, including patients, clients, and athletes.

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