Primal Pattern Eating imparts the knowledge needed for the development of a conscious rapport with one’s body and mind, a pivotal facet within Paul’s all-encompassing strategy for achieving well-being and robust health. Through this direct and efficient system, Paul has aided tens of thousands in conquering illnesses and fortifying their mental and emotional equilibrium.
Who is Paul Chek? Paul Chek is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic wellness. Paul has transformed the lives of numerous clients, students, and their clients for over thirty years with his unique, comprehensive approach to treatment and education. By treating the body holistically and pinpointing the root cause of issues, Paul has achieved success where conventional methods have repeatedly fallen short. The CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program, both situated in California, United States, were founded by Paul. He hosts the popular podcast Living 4D with Paul Chek and is a prolific author of books, articles, and blog posts.
From Paul’s extensive clinical experience, he has learned that adhering to a diet that disregards the ever-changing spectrum of body-mind requirements is a recipe for disaster.
Diets unresponsive to the collective mind-body needs lead to an array of obstacles hindering the attainment of intended objectives.
Paul’s Primal Pattern® approach will instruct you on fostering healthy connections with your body, mind, and food – a formula for feeling fantastic and appearing radiant!
Primal Pattern Eating with Paul Chek Throughout this online course, Paul will illustrate the identification of personal eating patterns and the adjustment of the Primal Pattern® Diet to specific needs. The Primal Pattern® Diet streamlines and personalizes healthy eating.
It’s a matter of education:
Clear guidance on what to eat and when How to enhance your daily meals Why diversifying your food intake heightens your likelihood of savoring food more Where one can “cheat” without guilt To formulate a plan that aligns with your needs Over the past three decades, Paul Chek has introduced students and clients alike to William Wolcott’s “Metabolic Typing®” eating system, a tailored nutritional program. Since 1989, as a student and practitioner of Metabolic Typing®, Paul has explored the diverse dietary and lifestyle requirements of thousands of people.
While the Metabolic Typing® diet is customizable, it can be intricate. Confronting challenge #2 is thus demanding!
Consequently, many of Paul’s clients and students have requested a course to help them achieve their dietary goals using his Primal Pattern® Diet system.
Paul heeded those requests, resulting in his How to Identify Your Primal Pattern® Diet mini-course.
More courses from this author: Paul Chek
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes