Embark on a comprehensive and enlightening correspondence course delving into the functional anatomy of the shoulder. Discover innovative ways to craft preventive, performance-enhancing, and corrective exercise programs under the expert guidance of Paul Chek. Drawing upon 28+ years of successfully addressing various shoulder issues, this course offers tried-and-true methods.
Under the mentorship of Paul Chek and physical therapist Suzi Nevell, attain a profound comprehension of the interactive anatomy of the shoulder. This knowledge empowers you to formulate functional exercise programs promoting enhanced performance and reduced risk of injury and chronic shoulder ailments. Utilizing the Chek Success Formula, master the art of assessing the shoulder complex, tailoring exercises to individual clients, and creating comprehensive programs for all conditioning phases. Delve into detailed instruction on proper techniques for common shoulder conditioning exercises, corrective exercises, mobilizations, and explosive training, elevating your programs for diverse patient, client, and athlete levels.
Experience a thorough and diverse approach to optimal shoulder conditioning, emphasizing the integrated function of the shoulder within the body. Whether you’re a strength coach, personal trainer, physical therapist, or any health and fitness professional focused on the upper quarter, this correspondence course is an indispensable asset for your professional growth.
Explore the interplay of the functional anatomy of the upper quarter—shoulder, arm, neck, and trunk. Uncover the biomechanical nuances involved in stabilizing the shoulder joint. Recognize the pivotal role of proper movement development sequencing during infancy in ensuring optimal shoulder function in adulthood. Familiarize yourself with the success formula for conditioning the shoulder/arm complex.
Gain proficiency in seventeen posture and shoulder function assessments, thirteen length-tension assessments, and seven comparative range of motion assessments for the shoulder joint. Understand the significance of a functional thoracic spine in maintaining optimal shoulder health. Receive guidance on the correct techniques for resistance training to prevent and mitigate shoulder complex injuries during weightlifting. Adapt common exercises for use when working with an injured shoulder. Develop strategies for program design and exercise selection, covering all conditioning phases for shoulder enhancement.
Salepage: Shop.chekinstitute – Scientific Shoulder Training
More courses from this author: Shop.chekinstitute
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes