STX KICKBOXING HEAVY BAG WORKOUT DRILLS at AvaiCourse
Language: English
Delivery: Digital Download
Description
From Coach Ben Jones: This video is about the STXKICKBOXING bag workout program. I always get questions from people in the gym, students, fighters, trainers: what can I do to work out? What can I give my guys, students or fighters to pack a workout bag? They get very bored of going there and traditionally just hitting a heavy bag over and over again. In this video we detail a series of exercises that you can do, your team or anyone in your gym. They involve exercises with a partner or individual exercises. This is one of my favorite things to do. The heavy bag is probably one of the most underutilized tools in every gym. Most people don’t know what to do to do heavy exercise. They hit the bag, they kick the bag, they kneel the bag, but they have no rhyme or reason or rhythm or any basis for following a bag workout. The heavy backpack is your best training partner! The heavy bag is the best thing for generating energy and it’s also unbelievable for conditioning. This is the only training partner you will find in your gym that can throw punches, knees and butt as hard as you want and will always come back again and again!
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Students 0
- Assessments Self