Shop.chekinstitute – Scientific Back Training

Teacher

King

Categories

$79.00

Shop.chekinstitute – Scientific Back Training (1)

Overview

Designed for those dedicated to the field of strength and conditioning, rehabilitation, and personal training, this extensive correspondence course delves into the biomechanical intricacies of stabilization exercises. A vital prerequisite to enhancing the strength of torso musculature in patients, the general populace, and athletes, the course aims to prevent repetitive stress disorders leading to injuries. The comprehensive content elucidates the synergistic interactions among muscle groups during intricate frontal, transverse, and sagittal plane movements, with practical assessments. Identification, resolution, and prevention of technique flaws that jeopardize spinal structures and foster postural degeneration are emphasized to restore optimal function. Demonstrations of Phase 1, 2, and 3 spinal rehabilitation, stabilization, and strength exercises, along with variations and detailed technical cues, are provided.

The course further explores the relationship between the functional anatomy of the torso, extremities, and inner and outer unit, and their impact on spinal health. It delves into the biomechanical nuances of trunk stabilization and underscores the significance of robust back stabilization. A control system approach is advocated as an integral part of a holistic program to prevent and address back pain issues. The curriculum guides individuals in conducting joint range of motion assessments for lower extremities and understanding the effects of joint restrictions on squat technique. Principles of functional anatomy are applied in the selection of stretches and exercises for both preventing and alleviating back pain. The course also covers proper exercise technique, selection, order of application, and modifications for effective program development.

Upon completion of this course, individuals, particularly experienced exercise and rehabilitation professionals, will be equipped with the knowledge to construct foundational and specialized conditioning programs. These programs cater to a diverse audience, ranging from injured workers to elite athletes, and are intended for those serious about developing optimal conditioning programs.