KICK BOXING KNOCKOUT WORKOUT at AvaiCourse
Language: English
Delivery: Digital Download
Description
Fitness expert Stephanie Steele takes exercise to a new level with this amazing aerobic boxing workout.
Genuine boxing moves like the jab, cross, hook and uppercut are demonstrated, then incorporated into sequences that work both the upper and lower body.
Sculpted muscles in the arms, back, buttocks, thighs and abs, as well as increased endurance, are all benefits of this total body workout. No equipment is needed.
Can be customized for all fitness levels.
Characteristics
sit-ups, aerobics, buttocks, punching, boxing, exercise
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Students 0
- Assessments Self