JAMES MCNEIL – MASTERING AUTHENTIC HSING-I CHUAN at AvaiCourse
Language: English
Delivery: Digital Download
Description
Module 1- Hsing-I: Warming Up and Conditioning Exercises: Includes both internal and external exercises to strengthen the mind and body.
Module 2- Hsing-I: Fundamentals: Hand strikes, blocks, kicks, postures, guards and development of explosive strength.
Module 3- Hsing-I: Techniques of the 5 Elements and Their Development: Techniques including metal, water, wood, fire and earth.
Module 4- Hsing-I: 5 Element Form and 5 Element Link Chain
Module 5- Hsing-I: 5 Elements and Form of Two Men
Module 6- Hsing-I: 12 Animals and Fighting Skills Vol. 1: Includes dragon, tiger and horse
Module 7- Hsing-I: 12 Animals and Fighting Skills Vol. 2: Includes monkey, rooster and swallow
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Students 0
- Assessments Self