Dean Somerset – Post Rehab Essentials 2.0
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Description:
Everything We Know About Training is Wrong
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them out or find a better way of stretching them. All this stretching provides short term relief, but doesn’t solve the problem. Is the answer more of the same, or changing how we think about the body?
The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.
My name’s Dean Somerset. I’ve been a personal trainer for 15 years, and over 80% of my personal clientele come directly from medical referrals (physiotherapists, chiropractors, general practitioners, surgeons) in order to help their patients get continuing results when they leave their clinics. I initially started off looking to become great at helping people lose weight, gain muscle and become absolute monsters, but quickly found that almost everyone coming into me had a shoulder, back, knee or hip problem that was holding them back.
It was a necessary step for me to learn how to work successfully with a wide array of injuries, conditions and developmental issues in order to take on everyone possible who could benefit from my help.
The funny thing is, they need the same kind of movement coaching and progression that elite athletes need.
This is where Post Rehab Essentials comes in.
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and cannot begin training, and how to train it to get the best results safely and effectively.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
Helped a client recover from hip replacement surgery to ski and golf in the same day
Re-built my own low back issues to deadlift pain free and even do the splits
Help my wife get back into competitive triathlon following a series of SI joint injuries
Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
Get hundreds of clients out of pain and training with purpose once again
The complete package contains the following:
INJURY CONCEPTS
How different injuries happen
What makes or breaks a training program for the different injuries you’ll commonly see in a gym
How injuries heal, and when it’s right to begin training
Why rehab and training aren’t two separate programs
The paradigm shift in thought process that can help you and your clients get stronger and healthier, regardless of restrictions or injuries
How fear is holding your clients back, and why you should be aware of it
Upper Quadrant:
Biomechanics, anatomical structures of importance
Common shoulder injuries
How most common training programs lead to more injuries than they fix
How to get optimal training responses to overcome the injuries
In addition, I will also show how most common neck, shoulder and low back issues are directly related to breathing, and what to do about it
Lower Quadrant:
Biomechanics, anatomical structures of importance
Common knee injuries
How to get the most bang for your buck from re-training your foot
How to get optimal training responses to overcome the injuries
How important proper glute training is to preventing and recovering from knee injuries
In addition, I will also show you how knee pains are rarely knee problems
Spine:
Biomechanics, anatomical structures of importance
Common low back injuries and what to do with them
How to properly train core function
Why movement quality is more important than ever when dealing with low back pain
Why most core training programs don’t actually train the core to function better
I will also show you the only three core training exercises anyone will ever need to build a powerful and functional spine
****Please Note: This product is available as a digital download and streaming video. No physical products will be shipped. This means you have instant access and can take the videos with you anywhere, on any device, without needing to bring specific media with you.****
You’ll also get a massive hands-on sessions in each section with specific exercises and the technical breakdown on what they work, how to properly execute th
FITNESS – HEALTH – MEDICAL Course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.
For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice.
The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
More Course: FITNESS – HEALTH – MEDICAL
Outstanding Course:Compact Edition – Dr. Harlan Kilstein – Finger Healing
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes