BODHIDHARMA JIN GANG QUAN at AvaiCourse
Language: English
Delivery: Digital Download
Description
Bodhidharma Jin Gang Quan
Shaolin Jin Gang Quan (Diamond Shape Fist) is one of the oldest forms of martial arts taught at Songshan Shaolin Monastery. Originally created to help elderly monks continue to practice Chan meditation through martial practice, Jin Gan Quan employs slow movements in unison with breathing and stretching to circulate internal energy (Qi) through the body, improving the practitioner’s overall health.
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Students 0
- Assessments Self