The most comprehensive and in-depth course on the subject is Scientific Core Conditioning. Elevate your understanding of the abdominal musculature and its biomechanical relationship to the entire kinetic chain. This knowledge can be applied to prevent back pain, maintain good posture, and optimize sports performance.
Topics covered include functional anatomy, the support mechanisms offered by the abdominals, the crucial role of tongue position, and the potential postural problems arising from faulty abdominal training. Learn how to assess core function and reestablish abdominal wall activation post abdominal surgery (e.g., caesarian section, hysterectomy, hernia repair) or in deconditioned clients.
Recognize the importance of core coordination and strength tests for orthopedic patients and competitive athletes. Discover a range of exercises suitable for post-rehabilitation patients, as well as performance-enhancing techniques employed by Paul for training both amateur and elite athletes.
This advanced program will refine and empower your current approach to prescribing abdominal exercises. It is indispensable for professionals involved in orthopedic rehabilitation, strength and conditioning coaching, personal training, fitness instruction, and athletic training.
Salepage: Shop.chekinstitute – Scientific Core Conditioning
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Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
