Yogi Bhajan – Kundalini Yoga with the Master Series

Yogi Bhajan – Kundalini Yoga with the Master Series

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Description

Explanatory text

Kundalini yoga on DVD with Master’s new yoga and lectures with added picture-in-picture instructions for Kuria. Kundalini Yoga with the Master is your chance to practice the tough, physical Kriya with Yogi Bhajan. We have provided image guide images that allow you to see the right posture and timing while allowing you to be challenged, encouraged, pushed up and pushed through by yourself! The first four of these are all taken from the manual “Human Body Owner’s Manual”.

Volume 1: Supply energy to the system
Volume 2: Balance Vayus
Volume 3: Mental balance
Volume 4: Optimum Health
Volume 5: Automatic endurance
Volume 6: Wake up to deal with stress and tension
Volume 7: Yogic Salutations
Volume 8: Lymphatic massage

Fitness details:

Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can help maintain a healthy weight, reduce the risk of type 2 diabetes and heart disease, and reduce the risk of some cancers.

Doing moderate aerobic exercise for 30 minutes three times a week can reduce your risk of cancer. Cancer-based exercise
Cancer curative exercises have many benefits. But it is even more beneficial for cancer patients. This is evidenced by a study published in the medical journal Cancer Journal for Clinicians.
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