YogaBody.com – Gravity Yoga Flexibility Training System

YogaBody.com – Gravity Yoga Flexibility Training System

Download YogaBody.com – Gravity Yoga Flexibility Training System on Avaicourse.com

This course is available immediately. Please contact us at [email protected] with the best service for more detailed advice.

Description

Explanatory text

Do you know…

Most yoga poses demonstrate rather than develop flexibility
Nutrition plays a major role in your body’s response to stretching
How much 50% of the improvement in flexibility comes from the nervous system, not the muscles
When it comes to flexibility, teachers often practice different poses than what they teach in class

If the hamstring is stiff, the waist is stiff, and the lower back hurts. If you try yoga or stretching exercises and the results aren’t very good, it’s very likely that I can help.

My name is Lucas Rockwood, now a yoga teacher and teacher trainer, I used to be a rigid office worker who couldn’t even touch my toes. I tried yoga classes, home videos and read half a dozen human anatomy books, but nothing worked. Every day, I struggled with typical stretching exercises and was convinced that it was worth it, but no results.

When you become rigid, you feel like you’re trapped in your body. As I read this today, it may be relevant to that particular feeling, even during other favorite physical activities of yoga, or even when just trying to sit cross-legged and sitting on the floor.

Before the discovery of Gravity Yoga, there was mobility in people in their 70s (still in their early 20s). Obviously, people tend to get stiffer as they get older, but I couldn’t imagine losing any more mobility, so I decided to find a solution.

Key benefits of feature flexibility

Most of the students I work with today are frustrated because they have lost their basic range of motion, bending their hips forward, squatting deeply, and holding their hands behind their backs.

By the time most people become adults, not only did they stop playing like children, but they also needed to squat and lift boxes and children from the floor, hang on monkey vines, sit and cross legs. No functional flexibility on the floor, move freely in your favorite sport.

The good news is that you can regain lost flexibility (often, much more often), and the benefits you experience go far beyond yoga mats. The reasons why flexibility is important are:

There are few movement disorders. Let’s be clear. If your muscles are too tight, you will not be injured or your movement patterns will be compromised. When nervous and unbalanced, the body creates workarounds to avoid problems. For example, people who have tight waists and hamstrings often turn their hips and swing their feet when walking or running. If you have tight back muscles, shake your back and stick your hips out. People with tight shoulders are always worried. These imbalances lead, among other things, to lower back, neck, and knee injuries.

The number one reason to stop people from running, going to the gym and doing whatever they want is because they get hurt and lose their momentum. When people stop exercising, many people will never be able to return to it. The good news is that an intelligent self-care flexible training regimen can help you move towards a balanced body and reduce the risk of lifelong injuries.

Reduces back, neck and body pain. Intelligent mobility training can reduce (and even eliminate) joint pain, muscle aches and cramps. Your body is designed to express itself in a wide range of movements, and the more you use these natural patterns, the less pain and pain of a sedentary life disappears. Many people know that back pain is often the result of hip flexor strain, neck pain is due to shoulder lockup, and a hamstring can cause dozens of pains in the body. I’m surprised.

Be more active. Whether you’re passionate about yoga, skiing, mountain biking, or you can throw a frisbee in the park, everything works and feels good when you’re open and drooling. . The movement will be fun again.

Improve circulation. Many people think that heart strength is the only factor affecting circulation, but this is oversimplification. Your body’s vasculature is huge and its capillaries are so vast and so small that they are always affected by your movements (or lack thereof).

Since stiffness is often systemic, the tightness behind the foot may indicate a circulatory loss to the extremities and connective tissue. Flexibility training helps unblock clogged areas and naturally improve systemic circulation.

Have a comfortable trip. Much of the discomfort in a long-running car or plane is due to poor mobility. Regaining its natural flexibility makes it easier and more comfortable to sit for a long time. Yes, even if you cross the floor (it was always big for me).

Sleep improvement. Muscle spasms, poor posture, and abnormal breathing patterns can be significantly reduced with proper prebed stretching exercises. Many sleep deeply and wake up refreshed with just 15 minutes of gravity yoga before going to bed.

Tones the nervous system. Nerve blockage by shortened tissue can physically impair the free flow of electrical energy throughout the body. Conversely, increasing flexibility turns your body into a superconductor of energy. This can improve proprioception everywhere, but the most profound benefits are often experienced in the hands, feet, wrists, and shoulders.

Better love life. There is no need to explain how flexibility can help in this department. You can use your imagination.

My story: I’m embarrassingly hard

I remember going to a crowded party in New York City in 2002. There were no chairs left so I suggested that a friend sit on the floor. why? Sitting on the floor is a normal human activity, but like most people, I haven’t been sitting on the floor since elementary school.

This is a ridiculous place.

The girl I was with was an avid yoga student, so I flipped one leg sitting in the lotus position, like the easiest thing in the world. But me? My waist was so tight that I couldn’t sit on the ground without bending my knees up to my chest and making my hips round like Kajimod.

Ten minutes later I was literally uncomfortable sweating, blushing and embarrassed. It was obvious that I was suffering, so a guy sitting nearby began to tease me about my tight ass. Sounds like a little thing, but it was a real moment for me. I realized I had let go and had to do something about it.

I’m a flexible 23-year-old at 73, and stiffness was affecting my life. That night, I had an occasional self-test at home to see how hard I was. I started by checking my profile in the mirror and soon realized that my standing position was horrible. I had low back pain while driving, flying an airplane, and working in an office chair. I had to get up and walk around to get rid of my neck kinks. I didn’t feel well, but I went to the gym and exercised. All I had to do was ride an oval with some weight machines and lift it, but I was still slightly injured.

My hands reached just half of my shank when I bent forward. I couldn’t reach my ankles and my toes. Backbend was out of the question, and my waist felt like two big blocks of ice. That aside, I knew there had to be a way to fix this. I knew that this was not a bone problem, but a soft tissue problem, so I set out to find a solution.

Never too late

“If this was the first thing in the morning, what if I could lean forward and bend my palm forward and lay it flat on the floor?”

What if you could sit comfortably in the middle of the room with your legs crossed for an hour without a backrest? What if you twist it 180 degrees, straighten your arms and bend it back completely, stretch your shoulders, and hold your hand behind your back?

All these movements sounded impossible to me in my flexibility crisis, but I took 15 minutes a day for flexibility training and added certain micronutrients to my diet. It turned out to be a fundamental move that anyone who is willing to support can relearn. Proper flexibility training and proper nutrition are required for maximum results.

Why yoga classes often fail (because of their flexibility)

There is a stereotype that all yoga classes are about flexibility, but that is almost never the case. Most classes focus on strength, balance, breathing, concentration, and physical and mental connections. Flexibility is certainly included in the list, but for most classes it is at the bottom of the list of priorities.

I didn’t know, so I became a yoga enthusiast every day. The other students seemed pretty exaggerated, so I thought it made sense to sign up for membership. Surprisingly, after struggling for a few weeks in class, I hadn’t achieved any noticeable results.

Don’t get me wrong, I loved yoga. I was more calm, well balanced, and losing weight. But I was still as stiff as the board and didn’t change quickly.

Next, I met a strange man named Anthony.

Anthony attended a class together at my age at the Hot Yoga Studio in Soho, New York City. Anthony and I started out with the same size body and the same abilities (actually no abilities), but only four weeks later, Anthony fired.

He lost weight really fast, became strong and flexible, but I was lucky enough to go through the standing series and not squirm or fall. And what about my stretch flexibility? Forget it, I didn’t go anywhere.

I was supposed to stay focused in my yoga class, but I had to look. Six weeks later, Anthony lay flat against his shin when bending forward, crossing his legs with a full lotus, and was able to reach three times the depth when bending backwards. He jumped very fast from beginner to intermediate. Whatever he was doing, it worked. And what I was clarifying was not.

Finally, I had to say something.

After two months of painful hot yoga torture (which he was doing every day), he finally got nervous and invited Anthony to a pizza after the class (which shows how to eat properly for flexibility. Before I learned). Anthony reluctantly agreed and didn’t eat anything during the meeting, but she shared three tips for increasing flexibility. This applies to most people what they learned later.

Anyone Can Be “Wow” Flexible

What most people consider extreme flexibility (split, full lotus, wheel pose) is really just a range of motion. If this is in doubt, spending an afternoon with a 6-year-old child will find us all naturally flexible. The “awesome” element must not be amazing. It should be normal, but we all made ourselves Ridi

You don’t get flexible going to yoga classes

This was really amazing for me. I used to think yoga was all about stretch and flexibility, but Anthony taught me that most yoga poses demonstrate flexibility rather than develop it. “Yoga is a general health care,” he told me. “If you’re rigid, you don’t need yoga. You need to stretch!”

After struggling with my daily yoga class for two months, this was the last thing I wanted to hear. Despite my efforts and dedication, stretch flexibility has improved little.

Pizza stiffens you

Well, not only pizza, but all foods that are undernourished. Anthony told me, “It’s possible to improve by eating junk food, but if you want to increase stretch flexibility quickly, you need to eat better and manage your micronutrients.”

“It’s like saying that if you think more stretch makes you more flexible, you eat less and lose weight. In theory this is true, but in the real world it doesn’t work that way To lose weight, you need to eat correctly, and to be flexible, you need to stretch properly and get the right nutrients. ”

I found Anthony tired of my question, but before he left, he claimed to write down a nasty series of yoga poses and practice about 15 minutes each night before going to bed. He also made me a list of dietary supplements.

What Anthony was doing seemed very simple to me now, but at the time it was amazing. Here is a brief overview:

Prolonged passive stretching for at least 15 minutes before going to bed
Breathe in a specific way to train the nervous system
Eats all foods, mainly plants
Taking certain supplements to help connective tissue health

Gravity yoga
Complete home flexibility training in 15 minutes a day

Designed for yoga students, athletes, office workers and busy parents, this is a step-by-step routine of 5 days a week, done at bedtime to systematically restore functional flexibility. I can.

Gravity Yoga Video Series (Digital Access) -Value: $ 49.95

This five-part program is designed to practice five days a week, focusing on a specific subject area each day. Your task is to stretch your yoga mat, press play and change your body for 15 minutes before going to bed. Online streaming or fast download that can be played on any device.

Fitness details:

Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can help maintain a healthy weight, reduce the risk of type 2 diabetes and heart disease, and reduce the risk of some cancers.

Doing moderate aerobic exercise for 30 minutes three times a week can reduce your risk of cancer. Cancer-based exercise
Cancer curative exercises have many benefits. But it is even more beneficial for cancer patients. This is evidenced by a study published in the medical journal Cancer Journal for Clinicians.
Lifestyle online courses

More Courses: FITNESS – HEALTH – MEDICAL

Outstading Courses: YogaBody.com – Gravity Yoga Flexibility Training System