Shawna Kaminski – Challenge Jump Rope

Shawna Kaminski – Challenge Jump Rope

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Description:

You can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER.

In fact, I’ll show you exactly how you can burn 285 calories in only 15 minutes using a fat loss weapon that most athletes use to get down to single digit body fat. It’s something ANYONE can do just about anywhere.
By the way, that’s why trainers
HATE this ONE piece of equipment.

Hi, I’m Shawna Kaminski.

As you know, I’m the creator of the best-selling program “MY BIKINI BELLY” and the Challenge Workout series.” I’ve helped thousands of people all over the world lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts.

Research even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity.

After all, it’s worked for me. I’m over 50 and can easily keep up with most 20-year olds.

It’s not a treadmill, it’s not a kettlebell. It’s also not a personal trainer or an elliptical. It’s much simpler than that. It’s something you can put in a corner of your duffel bag… even inside a drawer at your desk.

It’s a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill.

It seems like the only people using this powerful tool are super lean and sexy Hollywood Actors. It’s no wonder they get bikini ready so fast for their roles in movies.
What’s the Secret Behind this One Piece of Equipment?

When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with a treadmill. It’s also not nearly as much of an impact on your joints.

This is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat…

… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.

However, this is NOT what these 31 Jump Rope workouts are. In fact, you’ll be done in as little as 6 minutes. That’s how powerful these workouts are.

Inside these 31 NEW Jump Rope Challenge workouts, you’ll use a powerful combination of interval training, jump rope and resistance training.

So you’ll blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes.
Your body and a jump rope… that’s it.

It’s been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get lean and sexy like Hollywood celebrities, too.

But you don’t have to be a celebrity. Take a look at these success stories using this special approach…
Success Stories

sylvia
“…what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.”

I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits.

The combination of body weight workouts PLUS adding a jump rope to the mix had me sweating in less than 5 minutes. Now that’s a good workout and it’s FUN! But what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.

I highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!
Sylvia Favela
360PilatesWorkout.com

judy
“It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”

To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise. Shawna is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp. It’s a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt! So was I ever excited [insert sarcasm here ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run.

Well, if ever there was a week for me to use this program it was THIS week! It has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused. That’s the beauty of these workouts if you ask me. You see, normally if I’m stressed I like to run. It’s meditative for me and helps me get refocused. I don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to. So was I ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me. Not to mention I’ve lost a few pounds this week! And come on…it’s skipping! Eazy Peazy, right? HA! I dare you to try it and not have FUN, but I won’t kid you. It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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