Ryan Shanahan – KettleWorX Six-Week Body Transformation
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Description:
KettleWorX is a breakthrough program that gives you the three most important elements of fitness – Cardio, Core, and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended.
You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home.
– INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.
‘I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
– CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every major muscle to a total body slim down – delivers fast, effective results in 20-minute workouts.
‘Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
– RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.
‘Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
– CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.
‘You will never regret it after you do my workouts, but you will always regret it when you don’t.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
– FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.
‘You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you’re working or resting.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
– FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.
‘Ignite your TNT – today not tomorrow. Don’t wait another moment before starting to improve yourself.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
FITNESS – HEALTH – MEDICAL Course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.
For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice.
The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
More Course: FITNESS – HEALTH – MEDICAL
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Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes