Ryan Ford & Amos Rendao – Parkour 100 Series

The Parkour 100 Series course serves as an intensive parkour training program designed for beginners, aiming to enhance fundamental skills, including quadrupedal movement, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning. Apex School of Movement imparts the basics of parkour, fosters improved strength and mobility, and underscores the interconnection between the two.

What Parkour Entails: Parkour represents an athletic training discipline wherein practitioners strive to navigate from point A to point B with maximum fluidity, eschewing assisting equipment and opting for the swiftest and most efficient approach. Rooted in military obstacle course training and martial arts, parkour encompasses running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—choosing techniques suitable for specific situations. Parkour, an activity adaptable for solo or group practice, typically unfolds in urban spaces, though its application is not confined to any specific environment. It necessitates perceiving one’s surroundings differently and envisioning the potential for movement around, across, through, over, and under its features.

Who Benefits from Parkour: Individuals weary of monotonous and ineffective workouts with limited real-world relevance Parkour novices of all ages and skill levels Intermediate and advanced parkour practitioners aspiring to become proficient coaches Fitness enthusiasts and professionals seeking to integrate basic parkour skills into workouts Athletes from diverse sports looking to cross-train in parkour for a more comprehensive skill set

Parkour 100 Series Highlights with Ryan Ford & Amos Rendao: Develop strength and mobility with iconic exercises Enhance ground awareness through practical quadrupedal movement patterns Prevent injuries by acquiring safe landing, rolling, and falling techniques in real-world scenarios Establish a mind-body connection through rail balancing skills Mastery of jumping mechanics Traversal of low obstacles like benches, walls, and rails Vaulting over low obstacles such as benches, walls, and rails Redirecting momentum through tic tac and wall running techniques Brachiating and scaling overhead obstacles like scaffolding and tree branches Overcoming high walls, gates, and fences with cat leaps and climb-ups Adding style with basic flips and spins Cultivate adaptability through intricate movement sequences and improvisational drills Dominating obstacle courses

Access to: Curriculum of a globally acclaimed parkour since 2006 Over 8 hours of English-captioned, high-definition video lectures and tutorials (comprising 85+ lessons) to instruct safe and effective training methods Nine PDF guides containing lesson plans, programming schedules, and other tools to aid your training Nine quizzes to assess comprehension of key concepts

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