OPEX – Principles of Program Design

OPEX – Principles of Program Design

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This course is available immediately. Please contact us at [email protected] with the best service for more detailed advice.

Description:

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree

Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Mike Reinold – Champion Performance Specialist (Par