MARTINA SPRAGUE – KICKBOXING COMPLETO #1 at AvaiCourse
Language: English
Delivery: Digital Download
Description
In Full Kickboxing 1, Martina Sprague and Keith Livingston teach you the fundamentals of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut.
Then add the four kicks every fighter must master: the roundhouse, slash kick, front kick and sidekick. Once you’ve built your offensive arsenal, you’ll learn forearm, elbow, and leg blocks and the keys to defending against your opponent’s punches.
As they break down each new skill, Martina and Keith share the training methods, tips, and concepts they’ve learned over the years as professional kickboxers.
This DVD rounds out with a strength workout, fighters warm-up and a position/motion clinic, giving you a well-rounded foundation in the demanding sport of full contact kickboxing.
Get MARTINA SPRAGUE – KICKBOXING COMPLETO #1 in stock at avaicourse.org
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes