Discover Somatic Exercises that are gentle and easy to learn, allowing you to overcome training injuries, restore balance and symmetry, prevent recurring injuries, and ultimately enhance your performance.
DVD for Pain-Free Leg and Hip Joints
Explore simple and gentle Somatic Exercises designed to alleviate muscle pain, enhance mobility, coordination, and muscle control in both legs and hip joints. With these exercises, you can walk, run, and move freely without experiencing pain. This DVD is ideal for individuals dealing with conditions such as sciatica, hip pain, plantar fasciitis, piriformis syndrome, leg length discrepancy, or knee pain.
DVD for Pain-Free Neck and Shoulders
Master gentle and uncomplicated Somatic Exercises that enhance posture, overall movement, and alleviate muscle pain caused by prolonged periods of sitting, computer work, surgeries, injuries, and repetitive one-sided movements. This DVD is particularly beneficial for those suffering from neck and shoulder pain, TMJ, shallow breathing, and stooped posture.
Although incorporating a longer daily Somatic movement practice is optimal, here are some suggested routines to choose from when time is limited.
30-minute routine: Practice Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Hip Hikes, Steeple Twist, Seated Twist, Walking Exercise, and Standing Reach to the Top Shelf.
15-minute routine: Perform Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, and Standing Reach to the Top Shelf.
10-minute routine: Engage in Arch & Curl, Backlift, Hip Hikes, and Walking Exercise.
5-minute routine: Do Arch & Curl, Backlift, Hip Hikes, and Standing Reach to the Top Shelf.
More courses from this author: Martha Peterson
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Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
