Mark Young – How to Read Fitness Research

How to Read Fitness Research from Mark Youn

If you read this blog on a regular basis, I’m sure you know that while I am undoubtedly the “experiment in the trenches” guy, but I also rely very much on facts in many of my cases. So I spend a lot of time reading research. This not only confirms or refutes what I’m doing, but also gives me consistent content ideas for this blog: read more, write more!

Without even thinking about it, I rely heavily on what I was taught in graduate research methodology courses, and what I learned during my own master’s training, data collection / analysis, and subsequent publication in the Journal of strength and conditioning research. Unfortunately, many people never get this training at school – or they get it at a time when it’s not interesting or applicable, because all they do is prepare for the next test or count down the hours to a big party. weekend. Then, in the future, when it comes time to interpret research in a scientific journal, they miss out on key research elements, misinterpret the results, or skip bad research practices.

In addition, many people simply do not know where to look for new research in their field. Especially in the fitness industry – where you may need to cover everything from nutrition, sports medicine to strength training – things can be tricky.

The good news is that my friend mark young has just released a product designed to solve these problems.

I won’t lie to you: reading about research methods isn’t sexy, and you probably won’t be able to watch all the webinars at once, like movies about rocky or Jaws. However, if you take the time to cover this material, you will be rewarded with a better understanding of how to approach continuing education in the fitness industry.

Fitness enthusiasts in the crowd shouldn’t have to worry about picking it up, and those who have gone through College shouldn’t have to learn the methods of scientific research (and actually paid attention to it). However, those of you who entered the fitness industry as a second career or as a first career without a College education should check it out. For $ 37, this is a great price.