Keenan Cornelius – Breakthrough Jiu Jltsu Concepts

Keenan Cornelius – Breakthrough Jiu Jltsu Concepts

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Description

DVD 1: Passing – Keenan’s Unique Passing System(s) Also
00:42:30 Also
Grip Breaks – A Step Most Ignore, But The Best Competiors Don’t.. (never seen before)
Leg Drag Pass – Keenan’s #1 Preferred Pass Also
Vs. Regular Players
Vs. Flexible Guys Also
Drills to Perfect
Troubleshooting The Leg Drag Also
Killing The De LA Riva – One Of The Highest Percentage Passes in BJJ – You Must Beat This Sweep If You Are Going To Win At The Highest level
The “Duck Under”
The “Pressure Pass” – Same Move Rodolfo Viera used On Keenan At Copa Podio Jan 2013 Also
Spider Guard Passing
Basic Spider Pass
Leg Lasso Pass
Leg Push Pass

DVD 2: Passing The Guard – Volume 2 Also
00:47:28
Open Guard Passing
Modified Toreiando
Keenan’s Red Light/Green Light System (You need to think about this when you pass)
Stomp Pass That He Used On Paulo Miyao at 2013 Europeans Also
Passing The Inverted Guard (without fear)
Concepts Of The Open Guard Also
Cross Collar Grip Inverted Pass
Diving Pass
Passing The Tornado Guard
Knee Shield Pass
Berimbolo Defense Also

DVD 3: High Percentage Submissions
01:05:34
Wristlocks 101
From Top Or Bottom
Anatomy of the Wrist Lock
Side Control Chokes Also
How To Eliminate Space
The Sneakiest Lapel Submission You Have Ever Seen
Brabo Choke From Side – As You Have Never Seen It
High Percentage Back Chokes
Back Chokes 101 Also
Reverse Brabo Choke
Same Shoulder Bow & Arrow Choke
Lapel Pass Variation Also
“Stop Resisting” Submission (Stolen From Watching “Cops” On TV)
Leg Submissions Also
Calf Slicer
Banana Split
Ezekiel Chokes – Keenan’s Best Known Submission In Competition
Closed Guard Ezekiel – You Can Try To Mess This one Up But Keenan Doubts You Can Also
Ezekiel From Omaplata
Ezekiel From Leg Drag Combo
50/50 Armbar
Alternate omaplata finishes Also

DVD 4: High Percentage Sweeps
00:35:29
Sweeps From Spider Guard
Howdie Doodie Sweep
Tilt Sweep Also
Knee Up Spider Guard (Excellent Counter You Can Get On the Saavy Opponent)
De La Riva Sweep – On The Arms (Guarantee You Haven’t Seen This) Also

DVD 5: More Sweeps
00:35:54
De La Riva Sweeps Also
De La Riva 101
Cross Grip De La Riva Sweep Also
Waiter Sweep
Berimbolo
Berimbolo 101
Basic Berimbolo
Big Man Berimbolo Also

DVD 6: Bonus Seminar DVD
00:44:51 Also
Choke from Overhook
Triangle from Overhook Also
Wristlock Finish from Triangle
Punch Choke Finish from Triangle Also
Brabo Choke from side.
One-Handed Brabo Choke
Choke from Shin on Shin
Armlock from Shin on Shin Also
Rolling armbar from Shin on Shin

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. Also
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders. Also
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language. Also

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together. Also
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business, Also
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship, Also
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging. Also

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