KARATE VOL.2 DYNAMIQUE AVANCEE at AvaiCourse
Language: English
Delivery: Digital Download
Description
With his experience as a top athlete, Yves Bardreau, European champion and world runner-up (Team), presents the advanced dynamics of karate that will allow him to progress to the highest level.
Step-by-step routes to perfect your speed and timing, advanced kata to perfect your technique, and a two-man workout to test your combat effectiveness.
Summary:
1. Warming up
2. Recall positions
3. Recall of wrists and feet
4.Kata (5 Helan)
5. Sequences 1 to 10
Bonus: Kumite and Expert Words
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes