John Meadows – Creeping Death 2

John Meadows – Creeping Death 2

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Description:

[ Webrip – 2 PDFs, 12 Word Documents ]
The most popular program of all time in my arsenal has been Creeping Death. I think it’s time we brought it back with a few twists!

Creeping Death was pretty sadistic in the fact that it didn’t wave volume or intensity, it was just flat out brutal. We will structure this one similarly however, I will give you some flexibility should you need some deload time during it. There are also some other twists I think you will like.

Program Duration and Split

First, this is also a 12 week old school push, pull, leg program! As is the case with me normally, I do things a little differently than the norm though.

Notice I do pull before push. That is because it makes more sense to me to give your lower back a break between leg and back training base days. I would hate to schedule squats and a deadlift version on consecutive days. On pump days it’s not a big deal.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

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