John Gibbons – The Vital Glutes & Psoas

The understanding of two frequently overlooked areas of the body, namely the gluteal and psoas muscles, will be enhanced through The Vital Glutes & Psoas. Throughout the course, an exceptional journey of enlightenment awaits, guiding you to the recognition of pain and dysfunctional patterns stemming from issues within the gluteal and psoas muscles.

I sincerely trust that you found value in this online course focused on the vital glutes and psoas. Should you desire to continue your educational journey, the subsequent courses in the online series are available for selection, and all contribute (except for the anatomy course) towards your Bodymaster Method ® Diploma:

1. Pelvis, SIJ & Lumbar Spine Masterclass
2. Kinesiology Taping Masterclass
3. Vital Shoulder Complex Masterclass
4. The Vital Nerves Masterclass
5. Muscle Energy Techniques Course
6. The Vital Cervical Spine Masterclass
7. The Vital Knee Complex Course
8. The Vital Hip Complex
9. Advanced Soft Tissue Techniques
10. Functional Anatomy Course

Under the guidance of John Gibbons, The Vital Glutes & Psoas empowers you to acquire techniques for identifying and correcting various impaired patterns, along with engaging in functional gluteal exercises that support reinstatement.

A case study will establish a connection between the pelvis and the shoulder, exploring Tonic vs Phasic muscles, the Outer Core Unit, and Myofascial Slings. The Gait Cycle and its correlation to the upper and lower extremities, coupled with the functional anatomy of the Gmax, Gmed, and Iliopsoas muscles, will be thoroughly examined. Additionally, insights into the spinal mechanics of the pelvis and lumbar spine, along with discussions on Force and Form Closure, Causes of Miss-Firing Gmax and Gmed, and Disc pathology (L4, L5, and S1 nerve root pathology) will be covered.

The course will delve into the malalignment syndrome of the pelvic girdle, exploring the relationship between Gmax & Gmed and lower/upper limb pain. A case study will highlight the connection between Gmed and the opposite QL muscle, while also examining how the hip joint interrelates with the gluteal-psoas musculature, influencing back and knee pain.

More courses from this author: John Gibbons