Joel Smith – Vertical Ignition
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Description:
[ 1 eBook – PDF ]
The heart of effective speed, power, and jump training revolves around one thing: The proper management of the most important parts of training. Athletes can see short-term explosive gains by performing training means such as repetitive plyometrics, strength training, mobility work, or resisted jumping and sprinting, but there is a significant problem with any of these methods:They don’t work forever. They are, in fact, only tools to achieving one’s highest performance. A little known fact in athletic performance is that you can actually get stronger in a barbell lift, or improve your ability in a plyometric exercise, and yet still not get faster or jump higher.
How, might you ask, do you reach your highest performance in sport activities such as vertical jump, or sprint speed? The answer is simple:break down training into essential components (actually sprinting and jumping, and their close relatives) of what you are trying to improve, and manage those components better than anyone else.
FITNESS – HEALTH – MEDICAL Course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.
For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice.
The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
More Course: FITNESS – HEALTH – MEDICAL
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 0
- Assessments Yes