Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Download Jay Earley & Bonnie Weiss – Transforming Perfectionism Course on Avaicourse.com

This course is available immediately. Please contact us at [email protected] with the best service for more detailed advice.

Description:

Do you feel that the work you produce is never good enough? Do you work endlessly on projects or run them right up to the deadline? Is it hard for you to even start on a project because you fear it won’t be good enough? Do you sit staring at your computer, unable to get going? Do you feel that your appearance, your home, or your children must be perfect or else you are a failure? Do you believe that making a mistake is the worst thing you can do?

If you answered yes to some of these questions, you may be one of the many people suffering from Perfectionism. If so, you have a need to be perfect that goes far beyond what is actually required for excellence. This overblown demand on yourself can get in the way of your getting jobs done on time because you spend far too much time on them. Alternatively, it can lead you to procrastinate and avoid working on projects.

Perfectionism can cause you to be uptight and worried much of the time. It can keep you from being relaxed and having fun and joy in life. It can unbalance your life because you spend far too much time on work or other attempts to be perfect, leaving little time for family, friends, love, and creativity.

Your need for perfection is probably based on fears that are unconscious and come from unresolved childhood pain. Our Transforming Perfectionism Course will help you to understand and work through these fears using Internal Family Systems Therapy, a powerful, cutting-edge, user-friendly method that is revolutionizing the practice of psychotherapy.

You will be able to transform your Perfectionism into a resource rather than a problem The course is unique in including both deep internal work and practical strategies and exercises for overcoming perfectionism in your life.

As a result, you will be more present in each moment and less anxious about the outcome of your work. You’ll be able to discriminate when your work feels “good enough” and allow it to come to a natural completion without forcing it to be perfect. The book will help you do your work in a way that flows, so you can feel more pleasure and lightness. You’ll go through your life in a more relaxed way, without pushing, yet still make progress with your work. By letting go of the struggle to be perfect, you will find time for your other needs, such as socializing, relaxation, fun, and personal health.

In the end, you will be much more at ease as you produce excellent work, while having a balanced, relaxed, and happy life.

The Transforming Perfectionism Course includes

The ebook Letting Go of Perfectionism
An online workbook
A program for profiling your Perfectionist Inner Critic and Inner Champion
An online quiz
A recording of a teleseminar on Perfectionism led by the authors
Three recorded guided meditations
An online community
An audio lecture on transforming Perfectionism
A manual for using Internal Family Systems Therapy (IFS) to transform your Perfectionism
Two demonstration IFS session on Perfectionism
A 50% voucher for an individual IFS therapy session with an expert therapist

Course Modules

Learning about Perfectionism

Module 1: EBook

Read or skim Chapters 1-4 from our ebook Letting Go of Perfectionism. This will help you understand Perfectionism, how it operates in your life, the underlying motivation behind this pattern, and its origins in your childhood.

Module 2: Teleseminar

For additional learning about Perfectionism, listen to a recording of our Perfectionism Teleseminar, which includes lectures and discussion, two different exercises for working with perfectionism and activating a healthy alternative.

Transforming Perfectionism Using IFS

Now you are ready to learn how to transform your Perfectionist Part using Internal Family System Therapy (IFS), a powerful, user-friendly therapy approach that you can use on your own or with a friend.

Module 3: Lecture

Listen to Transforming Perfectionism Using IFS – Lecture. This introduces IFS and explains how to use it to work with Perfectionism.

Module 4: Manual

Read Transforming Perfectionism Using IFS – Manual. This explains in detail how to use IFS to work with and transform your Perfectionist Part.

Resource

We are excited about the online personal growth community we have created. One of the sub-groups within this community is for people who are working through Perfectionism. There you can find a partner who is also taking this course to work with doing peer IFS counseling. You can post to the Sharing Discussion within the Perfectionism Group. Use this for anything you would like to share about your process with other people who are taking the course or reading Letting Go of Perfectionism. You can also ask questions to get help with your process. Any questions you ask will be answered not only by other participants but also by Jay Earley or Bonnie Weiss.

Module 5: Recorded IFS Therapy Sessions

We have included two recorded sessions of Bonnie Weiss working with clients who have Perfectionism issues. They will gi

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