Gray Cook – Secrets of the Hip and Knee

Gray Cook – Secrets of the Hip and Knee

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Description:

This will get a few people in a tizzy I know. The whole ‘does the FMS work at all?’ argument that has sprung up. So, let’s cover that first. The FMS (functional movement screen) is at its heart a series of 7 movements using bodyweight & a few tools like a height adjustable hurdle, a measuring rod & a board. I won’t go on to describe every movement involved, but if you are interested pop over to the Functional movement website & check it out (& buy the book called movement if you want a real close look at it). So, let’s cut to the chase. Looking at the research it does not look like the FMS does a good job of predicting short term injury, if you want references I’ve got quite a few & the consensus seems to be that for short term injury prediction this isn’t an accurate tool, it is very bad at picking up on previous injury (the single biggest indicator of injury is previous injury, if it can’t spot that, then it’s in trouble when it comes to short term injury prediction). So, the FMS is worthless right? Well, no, I don’t think so. A huge factor of the FMS is finding asymmetry & correcting these as much as possible & creating a minimum acceptable movement pattern. For some things this will be useless or even counter productive, so asymmetrical sports like throwing, fighting etc may actually suffer from symmetry! But symmetrical sports like swimming, running etc or your average gym-rat may not gain short term injury prevention, but may gain longevity in an activity if they remain more symmetrical & keep decent range of motion. My personal view is the FMS does a fair job of that, well part of it, I have seen people who can breeze a lot of the FMS tests, but load them & suddenly their squat looks REALLY ugly, so assessing under load is as vital as unloaded to get a full picture as well as previous injury history & many other bits before you can really understand a persons needs.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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