Gay Hendricks Ph.D – Awakening the Power of Your Awakening the Power of Your

Awakening the Power of Your Breath by Gay Hendricks, Ph.D

Description

Imagine what it\’s like to have an opportunity to cultivate deep, lasting peace – any time and any place
Imagine knowing how to dramatically reduce your stress levels, increase your energy, and manage your emotions with the simple but deep power of your breath!

Do you really live an awakened life – one that reflects the highest expression of who you are?

Or do you often find yourself under the influence of stress, when people or situations around you \”push\” to a reactive, unconscious lifestyle?

If you are like most people on the spiritual path, you have probably experienced many transformational breakthroughs, insights, and realizations of your true nature and potential.

However, no matter how powerful these spiritual insights may seem at the moment, as soon as the pressures of life (work, family, bills, etc.) arise, These once-profound insights can disappear like a distant memory.

In fact, it seems that one of the greatest obstacles for most people to transform into a true LIFE that corresponds to their deepest truth and awareness is the intense stress of modern life.

If stress is actually one of the main obstacles preventing you from living in a more awake and focused state, the question arises …

What is the most effective way to relieve, relieve, and transform stress?

The answer lies in the simple but deep power of your breath …

What if you could learn to transform the tension of stress and fear into an expanded state of relaxation and heart-centered presence at any time and place?

What if you could release this powerful energy within yourself to deepen yourself spiritually, reveal your sexuality, and enhance your ability to heal yourself and others?

The truth is that such a simple thing as conscious breathing can RESTORE YOU to LIFE and completely change your relationship with yourself and the world around you.

As you learn the practices that unlock this power, you will begin to let go of all the old habits and energies that have held you back, so that you can begin to live more to your full potential, in a state of heart-centered presence and joy.

That\’s what life is all about!

But, as you know, transformation takes time and expert guidance to help you navigate the nuances.

In this powerful 9-module online course, world-renowned spiritual teacher and leader Gay Hendrix guides you step-by-step through his transformational process to awaken the full power of your breath.

With more than 40 years of research into complex breathing treatments, Gay is widely regarded as one of the leading experts in the art and science of conscious breathing …

When you join him in this 9-module training, you will learn how to:

Heal old wounds to reveal true Bliss to you
Change your attitude to your body so that you feel ALIVE and OPEN
Deepen your spirituality and DEVOTION
Let you live with a brand new, JOYFUL FOUNDATION!

\”Your way of breathing changes your life.\”
Alice Miller, author of \”Prisoners of childhood\”

An important message from Gay Hendricks:

Dear friend,

Everything I teach about working with breathing started with a powerful experience I had 40 years ago.

The situation was a moment when I felt very sad and lonely. I was in a new relationship and my girlfriend went to visit someone else.

Yes, you know what that means.

I was in agony, thinking that I was abandoned and unloved.

As I struggled in this state, I suddenly realized that I was HOLDING my BREATH.

When I saw this, I knew it would change my life forever:

I thought, \” Oh, I\’m holding my breath so as not to Wake up my sadness and be completely overwhelmed.\”

It was an interesting 10-second insight that started to change my point of view, and I thought:

\”Why do I need this? Don\’t I want to open up completely? \”

So I decided to do the exact opposite at that moment and let myself fully breathe right into the middle of what I was experiencing.

What happened next was a COMPLETE SURPRISE!

In the next few minutes, as I breathed with sadness and fear, these emotions began to bother me much less.

I found that just by recognizing them and breathing them, they started to dissolve.

But it was the exact opposite of how I worked with my clients!

I realized that I often tried to dissuade clients from their feelings.

After that moment, I realized that I needed to talk to them about their feelings.

We need permission to feel our feelings so that they can be experienced and dissolved.

So breathing became really important when my clients started opening up to their feelings through breathing … and heal.

Now there are thousands of studies of breathing, but at that time there was nothing to rely on, only my own discovery and work.

As this research continued and my own breathing practice deepened, I discovered something that I will share with you in this course:

Three dimensions of breath and being

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1) the first breath measurement concerns YOUR BODY.

You must become sensitive to your body in a new way.

This in itself has a huge potential for healing, because many of us have an antagonistic relationship with our bodies. Thoughts like \”I\’m too old, my body isn\’t right, I\’m fat\” are the norm …

.. So, paying attention to your breathing is a healing action in itself, because you are with the body AS it is.

When I enter the first dimension, I will show you how nature has arranged your body to move with your breath and relax in that movement.

2) the Second dimension is the experience of ENERGY in your body.

By paying attention to the breath, you are in contact with the energy flows in your body.

This new awareness completely opens up a new way of life for you!

When you tune in to your energy, it brings MORE VITALITY.

As you enter the second dimension, I advise you to gradually breathe into the areas of your body that are not \” on \” so that you have access to a larger being, which, believe me, seems absolutely AMAZING!

3) the Third dimension I\’m going to talk about involves your body and energy, but it\’s really a sense of open space and SPATIAL CONNECTION to the universe.

This third dimension offers solutions to problems that usually cause concern – for example, you can resolve the gap between sexuality and spirituality.

In this dimension, you will really feel that they are both expressions of the same thing!

This has a huge therapeutic potential.

The third dimension is a place of resolution and direct connection to the creative aspects of the universe.

You will be able to perceive the universe as a whole, not a fragmentation.

I want you to get acquainted with this space, so that you go through life with it in ecstasy, in joy, in power!

Through our 9-module journey together, each session will focus on breathing techniques so that you can experience all three dimensions.

I promise you that after completing this course, the everyday moments of your life will become spiritual, and your sexual unions will celebrate the blessing of the deeper places that your breath carries.

I look forward to going on this journey together!

With appreciation,

\”It\’s all here, and it works!\”
Kenny Loggins, singer / songwriter

This course is for you if …
You are ready for more peace in your life. Period. You know that peace is your birthright.
You want to turn a feeling of depression into a feeling of inspiration and happiness. You know it\’s possible, but you don\’t know how to do it.
You are already experiencing the benefits of a spiritual practice like yoga or meditation, and you want to take it to the next level.
You want to experience the ecstasy that you know is possible in human relationships, but you were too afraid to go so deep in the past.
You are ready to get a boost of energy every day! And you know it\’s possible, even if you\’re struggling right now.

When you join Gay Hendrix, the world-renowned pioneer of mindfulness breathing and personal growth practices, this 9-lesson course will discover:

Powerful breathing practices to increase joy and strength
How to live from your center all day using your breath
Constant physical and emotional bliss
A deeper dimension of your spirituality that encompasses your sexuality
How to overcome conflict in love by using breath awareness
Secrets of making your dream life come true with breathing practice
And much more!

By the end of this course, instead of saying something like:

\”I\’m so depressed these days …\”
\”I wish I had more energy …\”
\”Life is so complicated right now …\”

You will be able to…

Release so much energy that you won\’t know what to do with it all
Find silence in the midst of chaos
Feel relieved and at peace … no matter what shape your life is in
Get a gem-like clarity at the center of your being
Relieve stress to feel relaxed again
Awaken to the sexual bliss within you
What will you discover in these nine modules

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Each training session with renowned personal growth expert Gay Hendrix will develop harmoniously in the next one, so you will develop a complete, holistic understanding of the practices, tools, and principles you will need to tap into the transformative power of your breath. clarity, joy and lightness.

Module 1: Experimental history of breathing
Part one: Eastern customs (recorded April 2, 2014)

In this introductory lesson, we will begin by looking back at the history of working with the breath in the Eastern traditions. Using experimental practices, you will discover how working with the breath has been an important part of human existence for centuries.

In this lesson, you will:

Perform the first breathing exercise ever described from a 4,000-year-old text.
Learn the history of the use of breath in Taoism, yoga, and other spiritual traditions by performing real-world processes
Discover the secret breathing technique hidden in one of the Bible\’s commandments.
Module 2: Experimental history of breathing
Part two: Western customs (recorded April 9, 2014)

In this lesson, we will continue our review of the historical use of breathing work by reviewing the practices of the Western world. You will learn how working with the breath has evolved in different parts of our planet, and see what foundations remain unchanged for the successful use of this wonderful practice.

In this lesson, you will learn:

Wilhelm Reich and the therapeutic power of breathing
European pioneers of holistic medicine (e.g. Georg Groddeck, Franz Alexander)
European teachers of breathing (for example, Magda Proskauer, Ilse Middendorf)
Innovations of the New world: the movement for personal growth (e.g., Rebirthing, Grof, Hendrix)
Module 3: Revealing yourself in a powerful,
New Way (recorded April 16, 2014)

In this lesson, you will discover three dimensions-body, energy, and spirit – and explore the exciting \”Metaprocess\”, an innovative tool of consciousness that will force you to break the deadlock and on your way to a sense of OPENNESS and FREEDOM. You will also practice your first process in the third dimension called \”Primordial breathing\”.

In this lesson, you will:

Deeply explore all aspects of your being in a powerful new way
Discover techniques for a quick and easy return to inner joy
Connect with your primordial nature to bring healing and release your power
Determine your own breathing potential by experimenting with your own breathing
Free your breath from crashes, crashes and jams
Feel the contrast between your natural breathing and your fight-or-flight breathing
Module 4: Your daily bliss:
Fast comprehensive breathing program for every day
(Recorded April 23, 2014)

You will discover a new way of breathing that will give you direct access to the three levels of your being: body, energy, and space.

The third dimension process #2, \”Primordial breath,\” allows you to move through these new levels of awareness. This puts you on a path to increase your sense of bliss, clarity, and cosmic connection.

In this lesson, you will discover:

A method of accessing multiple levels of who you are for growth and joy
How to increase your daily bliss
Your ability to control your spiritual connection and how to strengthen it

Module 5: Opening your whole being through
Power of Your Breath (recorded April 30, 2014)

The focus of this lesson is on learning about your third practice: \”Breathing as a whole\”. This will help you discover the inner and outer unity that occurs when you access the hidden third dimension of breath.

Once you accept this new awareness, you will feel a greater sense of connection with your own inner core, as well as a new sense of kinship with others.

In this lesson, you will discover:

How to use breath to feel a deep connection with your essence
Focusing on your breath is the secret to achieving harmony with your entire world
A simple way to communicate consciously with your loved ones
Module 6: Combining your sexuality and spirituality (recorded may 7, 2014)

This session gives you a direct experience of your organic, body-centered spirituality. And the whole world it offers.

By tuning in to the subtle movements of the sacrum and adding the fourth breathing practice to its organic movement, you will feel the unity of body, spirit and sexuality.

And the main conclusion is how to cultivate this feeling in everyday life.

In this lesson, you will discover:

How to use your breath to make your body a temple of your spirituality
Ways to increase your sexuality and open your heart
The key to combining the experience of your sexuality and spirituality is through breathing
Module 7: Experiencing transcendence in your
Everyday life (recorded may 14, 2014)

This session is dedicated to experiencing moments of transcendence through breathing.

Transcendence feels like this: at some point you focus on something simple, such as the slow movement of the sacrum during breathing. Suddenly, you feel a release of tension, and a wave of positive emotions rises through your body.

You plan the dynamics of the ascending and descending waves, as well as how to skip them so that moments of transcendence occur regularly in everyday life.

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In this lesson, you will discover:

How to develop regular experiences of transcendence in everyday life
The power of your subtle awareness of the energy in your body and how to maximize it
How can you become a co-Creator of transcendence in your life
Module 8: using breath to change relationships (Recorded may 21, 2104)

In this lesson, you will learn two techniques that will take you deeper into the powerful positive Union of spirituality and sexuality.

As you learn to live in the third dimension, you make an amazing discovery: each breath triggers a mini-orgasm, a blissful wave of energy that permeates your body from your pelvis to your throat and back again.

By finding unity at the center of yourself, you will also learn how to connect with the center of the important people in your life.

We explore the key dynamics of close relationships and how your breathing can help you get through difficult places quickly. This means that you can spend more time feeling the easy flow of CONNECTION!

In this lesson, you will discover:

Deepening the practice of combining spirituality and sexuality
How to connect with your inner self and the essence of others
The power of breathing practices to move from conflict to love
Module 9: the Power of your breath to fulfill your dreams and intentions (recorded may 28, 2014)

How can you use your breath to create the life you want? This is the Central question that we will explore in this final lesson.

By combining special breathing techniques with visualization and affirmation, you learn to use your breath to navigate the three levels of manifestation: Newtonian, Einstein, and quantum.

You will discover an easy way to use your breath to achieve your goals on a daily basis.

In this lesson, you will discover:

Breathing practices that will help you realize your dreams
How to use breathing every day to speed up manifestation

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