Evan Osar – Complete Core Conditioning

Evan Osar – Complete Core Conditioning

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Description:

Real-World ACTIONABLE Core Training
The term ‘core training’ gets thrown around a lot in our industry (and in the general public). There are lots of philosophies about core training and what is the best way to do it.

The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. The functional guys say “lying down is not functional, all core training must be done standing”.

Then you go on YouTube and see 1000’s of so-called ‘ab’ and ‘core’ exercises. Programming and terminology from these YouTube stars are all over the place and even contradicting.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

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