Energy Medicine Yoga to Embody Joy With Lauren Walker

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Commencing on Wednesday, June 17, 2020, a New 10-Week Live Video Training will begin.

Throughout these 10 weeks, you will be led by Lauren on a transformative journey. She will guide you in mastering essential body-mind-energy skills necessary for breaking free from detrimental patterns that hinder your progress. As you embark on this path, you will find yourself transitioning towards radiance, healing, and an extraordinary life.

Week 1: The Divine Path of Contentment, Joy & Oneness — An Introduction to the Healing Energies Within Us (June 17)

During this initial session, Lauren will introduce the energies of joy and healing, known as the Radiant Circuits. These energies and their development within your body will serve as the foundational framework for the subsequent 10 weeks.

You will experience the first Radiant Circuit that manifests in your body — the fundamental energy pathway that nurtures your life force and aligns you with your purpose.

Lauren will elucidate the workings of these energies and their profound connection to your fundamental earthly experiences. This journey signifies the divine path of contentment and joy, acknowledging yourself as both the Drop and the Ocean.

Furthermore, Lauren will acquaint you with the concept of ONE — the genesis of the sacred geometry within the human body. You will explore how this concept originates within your body and expands to encompass the entirety of existence.

Additionally, you will learn:

• Techniques for self-energy testing to enhance your intuition and make informed decisions regarding food choices or Energy Medicine Yoga techniques.
• How to activate the first Radiant Circuit that emerges during fetal development.
• The primary bandha to activate within your body.
• The existence of your personal sanctuary of healing and comfort.

Week 2: Nothing Exists Without Its Opposite (June 24)

During this session, you will come to perceive yourself as an independent entity. You will delve into the dual nature of existence, recognizing the distinction between yourself and the world around you. It is through this understanding of the other that you gain insight into your own significance in your life’s journey.

You will explore the presence of opposing forces in all things and encounter the second Radiant Circuit — the Central Meridian, which divides you into two halves. Lauren will introduce you to your warrior energy, constituting half of your immune system. This energy governs your fight/flight/freeze responses and habitual behavioral patterns.

Additionally, you will:

• Learn to activate your channel of power — your Central Channel.
• Understand the Circulation-Sex (CX) meridian, the yin counterpart to the warrior energy.
• Practice techniques for calming the CX meridian, allowing profound relaxation in your hips and legs, while opening your chakra channels and soothing inner resistance.
• Explore the fundamental workings of opposing forces within your body.
• Activate the second bandha in your body.
• Adopt a breathing pattern for balancing your brain activity.

Week 3: Creating a Distinct Boundary Between the Body & the Universe (July 1)

In this session, you will explore the transformative power of introducing a third element.

The Radiant Circuit emphasized this week is the Governing meridian, which opens your third eye. This energetic blueprint facilitates introspection, conflict resolution, and understanding your witness self — a vital aspect of spiritual practice.

This week delves into understanding the boundaries that define your identity as the Drop, separate from the Ocean. Recognizing and respecting these boundaries are essential for your well-being.

Moreover, you will learn:

• Techniques for releasing and clearing unwanted habits and emotions.
• How to activate the Governing meridian, fostering self-awareness.
• The practice of activating the microcosmic orbit, connecting you with universal energy.
• The power and challenges of meditation.
• The significance of the number three as the minimum requirement for wholeness.
• Activation of the third bandha within your body.

Week 4: Regulating Your Systems & Creating Stability in Your Physical Structure (July 8)

This week, you will explore the Yin Regulator Flow, a Radiant Circuit that harmonizes all your bodily systems. Activation of this circuit enhances the stability of your physical structure, empowering you to progress in life with confidence.

You will discover:

• Tools to improve your sleep quality.
• Techniques for activating the Yin Regulator Flow, enhancing your creativity and overcoming self-imposed obstacles.
• Methods to restore balance when you feel mentally scattered.
• Insights into the Ayurvedic 3 Pillars of Health.

Week 5: How to Manage Your Inner Responses to External Events (July 15)

Emotions serve as your internal response system to external and internal stimuli. The Yang Regulator Flow aids in regulating your emotions concerning the outside world.

In this session, you will:

• Delve into Chinese Medicine’s 5 Element Theory, exploring the yin and yang aspects of each emotion.
• Understand the spiral nature of energy and emotions, mirroring the flow of nature.
• Explore the yin/yang partners of every meridian and their interconnected yet distinct functions.
• Grasp the essence of the 5 Element Theory, elucidating the universe’s diverse manifestations.

Week 6: Everything Is Sacred — Our Innate Connection to Nature (July 22)

As you progress into the program’s second half, you will delve into the interconnectedness of all existence, extending to the stars, the sun, the Earth, and natural cycles.

This week focuses on the Yin Bridge Flow, a Radiant Circuit that harmonizes opposing forces within you, fostering internal harmony.

You will learn:

• Techniques to activate the Yin Bridge Flow, promoting inner peace and joy through interconnectedness.
• The profound connection between your breath and the passage of time.
• How your body’s mathematical patterns align with the cosmos, embodying the concept of Morphic Resonance.

Week 7: Heaven Lives Within & All Around You (July 29)

This week, you will explore the concept of heaven existing both inside and outside of you. Lauren will introduce you to the concept of the seventh day of rest, a day for relaxation and savoring the simplicity of existence.

You will:

• Engage in practices to rejuvenate your brain deeply.
• Learn techniques to activate the Yang Bridge Flow, fostering better communication among your chakras.
• Discover methods to unify all your chakras, enhancing energy flow and communication.
• Appreciate the harmony and sequentiality observed in music, prismatic light, and other aspects of life.

Week 8: You Are Limitless & Infinite by Nature (August 5)

In this module, you will explore the infinite nature of existence. You will delve into the universal patterns of movement and expression that shape all living organisms, including humans.

Exploring the spiral pattern — the fundamental movement of energy — and working with the figure-eight shape, symbolizing infinity, you will comprehend how your body mirrors the universe’s actions. This connection deepens your affinity with the natural world.

The focus of this week is the Belt Flow, a Radiant Circuit that energetically links the realms above and below, embodying the teachings associated with the number eight.

You will discover:

• Techniques to activate the Belt Flow, facilitating the integration of your endocrine system and promoting vitality.
• Practices to keep your youthful energy through meridian holds.
• The pivotal role of pranayama in fostering longevity.

Week 9: Reflecting on Your Patterns & Reshaping What Doesn’t Serve You (August 12)

This session imparts the wisdom of the number nine — a triple replication of the number three. At the core of this understanding lies the concept of the “braid” — the acknowledgment that a third element is essential to move beyond conflicts toward resolution.

This week offers an opportunity for introspection. You will reflect on the patterns that have shaped your life, discerning which ones you wish to nurture and develop further and which ones are ready to be concluded or eliminated.

You will:

• Engage in the Seated Sacred 10 Vinyasa, fostering mindfulness and reflection.
• Learn techniques to evaluate, contemplate, and reshape your patterns for personal growth.
• Explore methods to activate all your Radiant Circuits simultaneously.
• Gain awareness of the repetitive nature of life and celebrate its peak moments.

Week 10: The Cyclical Nature of Life — An Opportunity for Constant Renewal & Growth (August 19)

In the final week of this program, you will return to the program’s initial teachings. You will comprehend the cyclical nature of existence, allowing you to revisit and renew your understanding repeatedly.

You will explore:

• The Standing Sacred 10 Vinyasa, symbolizing the continuous cycle of renewal.
• Techniques to replicate your life’s patterns among the multitude of patterns in existence.
• Practices to activate the Taiji pole — the central source of illumination and divine connection within you.
• How your quantum nature enables swift, substantial shifts and growth, transforming your life in a moment’s notice.

More courses from this author: Lauren Walker
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