Eddie Baran performs a freestanding handstand, a skill taught in this program.
Quote: This program, Gymnastic Handstands, is designed to help you develop the strength and balance of a gymnast through handstand training. By following our guidance, you will build a body that is supremely strong and well-coordinated, akin to steel. Every muscle in your body will be interconnected, creating a unified, solid structure.
For the first time, YOU can experience the benefits of gymnast-level handstand training without attending a gymnastic school. We offer unique insights and techniques that you won’t find elsewhere, honed through our own experiences. While this training incorporates traditional gymnastic school methods, our program provides a comprehensive and accessible education on handstands, surpassing what you’d learn in years of gymnastic school.
In Gymnastic Handstands, Andy and I will teach you the essentials for achieving an aesthetically pleasing and athletic freestanding handstand, as well as handstand walking and handstand pushups.
Training in handstands, as gymnasts do, offers extensive advantages beyond the impressive end result. The benefits of this training are immense:
This program is unparalleled and distinctive. Here’s what you’ll find in Gymnastic Handstands:
- Handstand Structure and Position: Master the correct body alignment for a strong handstand and a powerful body.
- Handstand Specific Conditioning Exercises: Engage in seven top-notch exercises to prepare your body for handstands and enhance overall strength.
- Expansion of Handstand Basics: Progress from wall handstands to freestanding handstands.
- Handstand Balance Basics: Acquire fundamental balance skills applicable to various activities.
- Safe Handstand Exit Techniques: Safely enter and exit a handstand without causing injury, allowing you to perform handstands anywhere, anytime.
- Freestanding Handstand Mastery: Transition from wall-assisted handstands to confident freestanding handstands, ensuring strength and aesthetic appeal.
- Handstand Walking: Learn the enjoyable and beneficial art of handstand walking in all directions.
- Freestanding Handstand Pushups: Master the ultimate upper body strength exercise without relying on a wall for support, starting from the basics.
- Handstand Training Schedules and Workouts: Access well-structured workout schedules, guiding you toward elite-level performance.
This course offers progressions from beginner to advanced levels, guiding you step by step from wall-assisted handstands to flawless freestanding handstands, handstand walking, and handstand pushups. Regardless of whether it takes you two weeks or two years to master a handstand, the benefits begin on day one and continually improve with each training session.
The most significant advantage of gymnastic handstand training lies not solely in achieving a handstand but in the process itself. The journey, not the destination, holds the utmost importance. Just as the true reward of becoming a millionaire lies in the personal transformation it brings, handstand training shapes you into something extraordinary. The benefits are evident from day one, regardless of how long it takes to master the perfect handstand. Your transformation—what YOU become throughout this journey—is the most substantial reward.
More courses from this author: Eddie Baran
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Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes