Dr. Michael Breus – The Mastery Of Sleep

Dr. Michael Breus – The Mastery Of Sleep

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Description:

I used to believe that if I could spend less time sleeping, I would have more time for everything else. For years, I\’ve been trying to hack my life to survive on just 6 hours of sleep, because I made the mistake of falling into one of the biggest myths about sleep:

– Busy, productive people need less sleep. Sleep is for lazy people.”

Self Help – Lifestyle online course

More information about Lifestyle:
Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.

A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.

More Course: SELF HELP – LIFESTYLE

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