DIETER KNUTTEL – MODERN ARNIS – WHITE BELT at AvaiCourse
Language: English
Delivery: Digital Download
Description
This video showcases the current DAV white belt program, the first installment in a series of 5 videos.
Included in this video are the following sections:
- Trailer and Introduction
- Sinawali
- Whiplash exercise
- Simple Sinawali with straight steps footwork
- Double Sinawali with footwork
- Defense Techniques
- Supported blocks
- Modern Simple Stick
- Techniques and combinations
- 12 attacks with the right and left hand
- Counterattacks: 1-4 strikes and 1-4 punyo/butt strikes
- 1st series of disarming: Attacks only from right to right or left to left, using a stick. Attacks 1 and 2 only
- Exercises
- Block as a reaction: Continuous counter attack, involving evasion by shifting weight to the back leg
- Modern 1-1: Evasion by shifting weight to the back leg
- Karanza
- Karanza’s free-flowing movement using Arnis’ footwork in multiple directions with:
- White belt techniques (N)
- Turning techniques (up and down)
- Hand change
- Karanza’s free-flowing movement using Arnis’ footwork in multiple directions with:
- Empty Hands
- Defensive techniques (with accompaniments)
- Modern principle (right side against): Empty-handed attacks and stick attacks
- Drill
- Focus glove free movement (level 1)
- 1-3 combinations of strikes in place (for positions 0-5 and combinations), as well as the application of the modern principle against circular attacks
- Application with Common Objects (Transferability)
- Ballpoint pen defense against blows 1 and 2 with a stick and empty hand
- Self-Defense
- Rapid Throwing Techniques: Circular Throws in Opposite Directions vs. Grappling:
- From the stick with accompanying techniques
- By hand with accompanying techniques
- Rapid Throwing Techniques: Circular Throws in Opposite Directions vs. Grappling:
- 3 Principles of Defense with a Bat Against an Empty-Handed Attacker
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes