Diane Poole Heller – Healing Your Attachment Wounds

Diane Poole Heller – Healing Your Attachment Wounds

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Description

You were born to love and be loved: back to wholeness and connection

Why do we experience repeated struggles in our relationships? And why do traumatic events—such as physical injuries, emotional threats, loss of a loved one, or other life crises-awaken or amplify a sense of fear, anger, isolation, or helplessness?

From our earliest years, teaching Diane Poole Heller, we learn that the attachment styles and traumatic events that play out in our intimate relationships following us through life, with our children, and at work can profoundly affect that core relationship blueprint.

By healing the wounds of your attachment, the pioneers of attachment theory and trauma resolution are working to help us understand and benefit from its complementary principles and methods.

This detailed audio learning program sheds light on three styles of insecure attachments—avoidance, ambivalence, and confusion—and the ideal fourth style of secure attachments where we enjoy the foundation of safety, adaptability, and intimacy with others.

However, regardless of the change, it is initially the current life experience.

\”As we move toward healing and safe attachment,\”Heller teaches,\” we recognize the triggers and patterns of relationships.\” Our nervous system learns to be more regulated. Things don\’t throw us away so easily and we open up our capacity to love and experience greater compassion.”

Through key principles, examples and practical exercises, this program will help you begin your own healing journey towards healthy vulnerability, wholeness, and connection with others.

Self help-self help online course

Learn more about self help:

Self-help or self-improvement is often a self-induced improvement, economic, intellectual, or emotional improvement with a substantial psychological basis.
Many different Self-Help Group programs exist, each with their own focus, skills, associated beliefs, advocates and, in some cases, leaders.
Concepts and terms derived from self-help and twelve-step cultures such as recovery, dysfunctional families, and codependence are firmly integrated into mainstream languages.

Self-help often utilizes publicly available information and support groups, with people in similar situations on the internet as well as people joining together.
From early examples of self-led legal practices and home-turned advice, the connotation of the word spreads and often applies to education, business in particular,
Psychology and psychotherapy are generally distributed through the popular genres of self-help books.
Potential benefits of self-help groups that experts may not be able to provide include friendship, according to the APA Dictionary of psychology,
Emotional support,empirical knowledge, identity, meaningful roles, and a sense of belonging.

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