BJ Gaddour – Metashred Extreme
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Description
Explanation Also
Gaddour released the groundbreaking MetaShred program in 2016 and has been successful with MetaShred Extreme. MetaShredExtreme is the most challenging training system ever developed and the most effective metabolic training system in the history of male health. The complete MetaShred Extreme conversion program is designed to shred body fat at a blazing pace and is scientifically designed to maximize muscle growth. Gadder brings new levels of whole-body conditioning with cutting-edge techniques such as drop sets, complexes, and blood flow restriction training. Also
“MetaShred Extreme is the most muscular program I have ever written,” says BJ Gaddour, creator of MetaShred Extreme and Director of Men’s Health and Fitness. “We took the best part of metabolic training and fused it with bodybuilding to maximize shredding and profit.” Also
Gaddour uses MetaShred Extreme to guide users through eight different split routines every 14 days. The program includes eight intense muscle builders, fat burning and metabolic training, eight insane five-minute finishers, and three cutting-edge recovery routines. In addition, Gaddour and Men’s Health include five innovative training tools in the MetaShred Extreme package. FatDumbbell Grips, Minibands, Big Bands, Mobility Peanut Lacrosse Balls, Blood-Flow Restriction Wraps. Also
With MetaShred Diet, Men’s Health’s first ever rapid weight loss nutrition plan, users can experience even faster results. Created by Dr. Michael Roussel, a Men’s Health and Nutrition Advisor, the MetaShred Diet is a 100% scientifically designed, easy-to-use plan that helps your body burn fat at the fastest possible rate. Also
Experience the most innovative training techniques in the world. All you need is a dumbbell, a sturdy step or bench, and a state-of-the-art MetaShred Extreme training package. Available in Two Passes to Whole Body Change — Standard Metashred Extreme ($ 99.99) or Ultimate Metashred Extreme ($ 120) with Metashred Diet — Streaming included in both MetaShred Extreme packages and TV Access training on your tablet, computer, or mobile device 24 hours a day, 7 days a week. For more information and to purchase the MetaShred Extreme training program, please visit Also
Men’s Health is the go-to source for the latest and most trusted sources of information on health, fitness, style, nutrition, relationships, travel, gear, technology and finance. Launched in 1988 by the global voice of health and wellness, announced by Rodale Inc. Men’s Health is the world’s largest and most trusted multi-platform men’s brand with 13.6 million monthly viewers. Monthly unique visitors are 14.4 million. menshealth.com has 13.6 million social media followers, best-selling books, fitness DVDs, award-winning mobile apps.
BJ Gaddour – Metashred Extreme
Fitness details: Also
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health. Also
Staying active can help maintain a healthy weight, reduce the risk of type 2 diabetes and heart disease, and reduce the risk of some cancers. Also
Doing moderate aerobic exercise three times a week for 30 minutes can reduce your risk of cancer. Cancer-based exercise Also
Cancer curative exercises have many benefits. But it is even more beneficial for cancer patients. This is evidenced in a study published in the medical journal Cancer Cancer for Clinicians. Also
More Courses: FITNESS – HEALTH – MEDICAL
Outstading Courses: BJ Gaddour
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 25
- Assessments Yes
