Triphasic Training – Cal Dietz

Triphasic Training – Cal Dietz

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Description:
The football three-stage training manual is the most advanced and complete football training method on the market today. The manual combines two elite speed and strength plans to develop a complete plan with recognized results at all levels of exercise. It combines the latest technology in power development. More importantly, it is specially designed for high school athletes to achieve maximum development.

The tripartite training of the Football Handbook is the most advanced and complete football training method on the market today.
The manual combines two elite speed and strength plans to develop a complete plan with recognized results at all levels of exercise. It combines the latest technology in power development. More importantly, it is specially designed for high school athletes to achieve maximum development. Too many shows have been selected from professional coaches who already have outstanding athletes. Most high school courses do not have this benefit. High school coach athletes need basic knowledge of sports, speed and strength. This is the foundation that three-phase training provides for athletes.

In the trial phase of the program, there are two high school teams and non-multisport athletes:

Improved 0.32 electron time on average in the 1940s
Vertical runout increased by an average of 6 inches
Our bench press improved by an average of 30 pounds
The best resultant increase in VJ is 9 inches
40 yards is 0.67
The bench press is 70 pounds
The program has been fully arranged, and there are videos and instruction points to support practice and practice. These programs have trained outstanding athletes and have been modified and tested in a high school environment to give proven results. From Olympic sports to professional sports, many coaches have used these methods/principles and achieved great success.

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