Have you heard about the scientific benefits of breathwork? Gain them all in just 14 days through this training program, powered by the acclaimed breathwork methodology utilized by thousands worldwide.
If you’re seeking healing, transformation, or transcendence, it’s crucial to recognize that the quality of your breath shapes the quality of your life.
The majority of us don’t pay attention to our breathing. Unknowingly, we often develop breathing habits and rhythms that negatively impact our health, performance, stress resistance, and even lifespan.
Optimal breathwork serves as the foundation for various healing modalities, both spiritual and scientific.
Breathwork is now prescribed by medical professionals to millions, including long Covid patients. Whether you’re deeply meditating, practicing yoga, engaging in self-hypnosis, or accessing altered states, your breath always remains the key focus.
This program aims to deepen your awareness and mastery of your daily breaths, transforming them into an endless source of healing, spiritual bliss, and peak performance.
Guiding you on this journey is Niraj Naik, the founder of SOMA Breath, the world’s fastest-growing breathwork movement with 1,700+ instructors globally.
In just 14 days, Niraj will permanently reshape your breathing habits.
Discover how to heal, feel better, think, and perform at your peak. Learn how to access higher states of consciousness and connection, all through simple, instantly rewarding SOMA techniques that awaken a better you with every breath.
Master your breath with SOMA Breath, a science-based breathwork methodology that heals and uplifts you on a cellular level.
SOMA Breath is a uniquely perfected blend of modern science in fields like biochemistry and neurosomatics, combined with ancient Ayurvedic and Pranayamic practices, all synthesized into an accessible breathwork meditation technology that transforms how you feel and heal in seconds.
Some of its advantages include:
- Training you to breathe in beats
- Rhythmic breathing forms the foundation of SOMA Breath, and ‘breathing in beats’ with rhythmic music is what makes its technology so rewarding.
- Groundbreaking music technology
- Using special SOMA Breath Entrainment music technology invented by Niraj Naik, a pioneer of therapeutic music technology, you can entrain your breathing to be smooth and rhythmic throughout your day, leading to better health and wellness.
- Makes meditation fun and easy
- SOMA Breath’s proprietary musical method, tested in scientific studies, allows you to meditate easier and go even deeper into transformative states in a much faster time.
- Unlocks your inner pharmacy
- You can use specific breath patterns for switching off stress, entering deep sleep, increasing your energy levels, and more: naturally and without unwanted side effects.
Day by day schedule
Lesson 1-7
Lesson 1
Become your own guru
Lesson 2
The science of SOMA breathwork
Lesson 3
Increase your breath hold time (BHT)
Lesson 4
Breath as your inner pharmacy
Lesson 5
Improve your digestion with optimal diet and breath
Lesson 6
Achieve deep restful sleep
Lesson 7
Increase your vitality through intermittent hypoxia
Lesson 8-14
Lesson 8
Achieve intermittent hypoxia with anaerobic exercise
Lesson 9
Build strength with SOMA breath yoga
Lesson 10
Unlock the SOMA within: the bliss molecule
Lesson 11
SOMADI intermediate 1: experience GAMMA frequencies
Lesson 12
SOMADI intermediate 2: experience GAMMA frequencies
Lesson 13
SOMADI advance: full power
Lesson 14
Your SOMA daily routine
More courses from this author: Niraj Naik
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
