Paul McKenna – Everyday Bliss

Would you trade your daily stress and anxiety for unshakable bliss and calm if given the chance?

Imagine if your mental wellbeing were no longer connected to the chaos and uncertainty that surrounds you each day.

Consider the possibility of embodying peace and joy as your default state effortlessly, without having to sacrifice your performance and productivity.

Many individuals view crippling stress as an unavoidable consequence of our fast-paced modern life, and some even consider it a necessary ‘evil’ to achieve their career and personal goals.

However, negotiating calmness, happiness, and joy should not be necessary. In fact, these states should come to you as naturally as breathing.

The Everyday Bliss program, led by celebrity hypnotherapist Paul McKenna, empowers you to reprogram your body and mind’s response to stress. This way, an unconditionally positive mind, a relaxed body, and a happier, more productive life can become your new normal.

The Everyday Bliss program, a system developed by Paul McKenna, conditions you using a series of his signature NLP and hypnotherapy techniques. This leaves you immune to the effects of stress, fear, and anxiety.

By following Paul’s straightforward steps, you will be better equipped to handle any form of stress you encounter. Ultimately, you can enjoy a better quality of life without compromising on your success or productivity.

The beauty of Paul’s process lies in its ability to reprogram you, both mentally and physiologically, to naturally process stress in a healthier, more productive way. All of this occurs without any struggles with willpower or conscious behavioral changes.

Paul is a globally renowned pioneer in behavioral change through the scientifically proven power of hypnosis. Through his debut Mindvalley program, you can now experience his critically acclaimed approach to personal transformation.

Day by Day Schedule
Week 1 : Beating Stress

Day 1

The Stress That Goes Unnoticed

Day 2

Developing Heart-Brain Coherence to Calm Yourself

Day 3

Overcome Addiction to Busyholism

Day 4

Beat Anxiety With TFT Tapping

Day 5

Reduce Negative Feelings with The Havening Therapy

Day 6

Instantly Transmute Stress Into Inner Calm

Day 7

Summary of Your First Week

Week 2 : Reinterpret the Causes of Your Stress

Day 8

Change Your Stress Levels Through Internal Dialogue

Day 9

Solve Any Problem With Minimal Stress

Day 10

Overcome Internal Limitations

Day 11

Beat Your Worry Story

Day 12

Internal Imagery & Dissasociation

Day 13

Rewire Unpleasant Memories

Day 14

Summary of Your Second Week

Week 3 : Raise Your Resilience

Day 15

The Energy Audit Technique

Day 16

Boost Your Endorphins for Everyday Bliss

Day 17

Exercise for Instant Motivation

Day 18

Retrain Your Brain from ‘What’s Wrong” to “What’s Right”

Day 19

Develop an Attitude of Gratitude

Day 20

The Big Mind Technique

Day 21

Stepping into Your Stress-Free Self

More courses from this author: Paul McKenna