This class presents the ultimate guide for the resolution of pain, injury prevention, and optimization of athletic performance. Kelly Starrett, a mobility expert and the founder of SF Crossfit, has instructed tens of thousands of individuals, ranging from elite athletes to weekend warriors, on enhancing their movement and positioning. The goal is to address inefficiencies and steer clear of injuries. Kelly provides a comprehensive “how-to” plan for navigating our busy daily lives.
Wondering how to correct your sitting posture during those long hours at your work desk? Concerned about lifting your kids without causing strain on your back? Curious about the best way to run without risking long-term injury? Kelly equips you with all the necessary tools to refine your movement, ensuring enduring health and mobility. By doing so, you unlock reservoirs of athletic capacity that were previously unknown to you.
More courses from this author: Kelly Starrett
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
