BEN ASKREN – CRADLES AND HAMMERLOCKS at AvaiCourse
Language: English
Delivery: Digital Download
Description
with Ben Askren, 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri Ben Askren’s “funk” wrestling style is widely known for his aggressiveness – as evidenced by his school records of 91 career takedowns and 29 in one season. Askren shows you the secrets of your favorite fastening combinations.
It focuses on three fixtures: the inner cradle, the outer cradle, and the hammer.
He teaches several submissions for each one, showing you how to score the takedown no matter what your opponent tries to do to counterattack. It also includes his brand of nelson three quarters, as well as his own creation – ‘the killer’, which originated from a freestyle movement.
He covers every move from breakdown to finish and details how he made each move work in college.
These moves are applicable in all levels of wrestling!
38 minutes. 2007
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
