Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities – Martha Peterson

Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities – Martha Peterson

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Description:

Release tension in your muscles, calm your nervous system, and reverse the feeling of “getting old” through a variety of gentle yet powerful movements that can greatly reduce pain and provide more ease and mobility… so you can fully thrive.

Have you resigned yourself to the idea that aches and pains just naturally happen as we get older? That as we age, our capacity to do all the things we love — the things that bring joy to our life — becomes more and more diminished?

It’s a common myth that limited movement, disability, and pain are the inevitable results of aging… and that our physical structure is designed to disintegrate with age.

But if that were true, why is it that some people over 70 can run marathons, while others under 40 have difficulty walking around the block… or kneeling down to pet their dog or cat?

Martha Peterson, the author of Move Without Pain and the founder of Essential Somatics®, tells us that the feeling of getting old and “creaky” is not caused by the number of years we’ve lived…

Instead, it’s how we unconsciously adapt to the stressors in our lives — the accidents, injuries, surgeries, and emotional and psychological challenges — that determines whether or not we’re able to maintain our physical agility and independence, regardless of our age.

Through the work of Thomas Hanna, a professor, philosopher, pioneer in the field of somatics, and founder of Hanna Somatic Education, Martha learned the skill of self-sensing as the key to regaining freedom of movement and achieving long-term pain relief.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.

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