Janice Hoo – Chinese Vegetarian Recipes

Janice Hoo – Chinese Vegetarian Recipes

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[5 PDFs]
Dear Vegetarian Friend,
Hi! I’m Janice!

If you’re reading this page, you’re probably practicing vegetarian and meatless diet now.

Or if you’re planning to, this is a good start! Here are some reasons why you would want to consider vegetarian and meatless diet: If you’re a vegetarian, you’re much less likely to be fat than those who are not. (Meaning, if you want to lose weight for good, this could be your solution!) According to the Surgeon General, about 300,000 Americans die each year because of diseases related to being over-weight, e.g. heart disease, hypertension, kidney disease, osteoporosis, arthritis and adult-onset diabetes. (Avoid been added to the statistics!) Studies have proven that you will win against cancer naturally, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer, if you are on vegetarian diet, because the death rate from cancer is much lower for those on vegetarian diets than others. You’ll have stronger immune system, due to higher number of vitamins found in vegetables, grains, and legumes. Vegetarian meals are fiber-rich, and may help you reduce the risk of cancers of your digestive organs. You can overcome heart disease easily, because eating foods high in fiber and complex carbohydrates can reduce the risk of heart disease today! It’s a simple and amazing way to reduce your cholesterol level because you are free from animal proteins which raise cholesterol levels, while plant-based proteins reduce them. (Fling those poisonous pills out of the window, now!) You can avoid illnesses caused by e-coli, salmonella, and listera, which are mainly caused by viruses spread by food, usually related to infected meat. And about 750,000 Americans go to hospitals, and 5,000 people died each year because of them… and that doesn’t include the unreported cases!

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