Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While

Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While

Download Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While on Avaicourse.com

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Description:

No More Achy Joints From Hours of Sitting!
Small, easy movements that don’t bother other passengers.
Reduces stiffness, improves circulation.
Improves breathing and relieves stress of travel.
Welcome to an new idea in air travel – comfort. This 6 lesson program is designed to relax you and use the intelligence of your own body to keep you flexible and pain free, even if you have a long and stressful flight. The simple, yet sophisticated movement sequences are based on the Feldenkrais Method, a movement education system that directly accesses the nervous system. The lessons cover: Pelvis and Spine, Neck and Shoulders, Twists and Turns, Hips and Spine, Breathing and Calming the Nervous System. There are also two short talks that can enhance your learning experience. These lessons can be done by anyone who is seated. It has proven invaluable not just for air travelers, but chair bound office workers and people who spend time in wheelchairs.

Internet Marketing Course

Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,
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changed the way brands and businesses use technology for marketing. As digital platforms became increasingly incorporated into marketing plans and everyday life,
and as people increasingly use digital devices instead of visiting physical shops, digital marketing campaigns have become prevalent,
employing combinations of search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation,
campaign marketing, data-driven marketing, e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising,
e–books, and optical disks and games have become commonplace. Digital marketing extends to non-Internet channels that provide digital media, such as television,
mobile phones (SMS and MMS), callback, and on-hold mobile ring tones. The extension to non-Internet channels differentiates digital marketing from online marketing.

More Course: INTERNET MARKETING

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