The 8 Brocades by Flowing Zen

The 8 Brocades by Flowing Zen

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Description:

Bonus The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form’s use by martial artists as a supplementary exercise, and this practice is frequent.

01 Supporting the Heavens (Shuang Shou Tuo Tian)

This move is said to stimulate the “Triple Burner” aka “Triple Warmer” or “Triple Heater” meridian (Sanjiao). It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body.

02 Shooting the Eagle

While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. It is said to exercise the waist area, focusing on the kidneys and spleen.

03 Raising One Hand

This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. A smooth motion in which the hands switch positions is the main action, and it is said to especially stimulate the stomach.

04 Looking Backward to View the Moon

This is a stretch of the neck to the left and the right in an alternating fashion.

05 Swing Head Wag Tail

This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (xin huo) from the heart. Xin huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side.

06 Holding the Feet

This involves a stretch upwards followed by a forward bend and a holding of the toes.

07 Punching with Fiery Eyes

This resembles the second piece, and is largely a punching movement either to the sides or forward while in horse stance. This, which is the most external of the pieces, is aimed at increasing general vitality and muscular strength.

08 Shaking the Back

This is a push upward from the toes with a small rocking motion on landing. The gentle shaking vibrations of this piece is said to “smooth out” the qi after practice of the preceding seven pieces or, in some systems, this is more specifically to follow Sway the Head and Shake the Tail

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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