Mindfulness-Based Cognitive Therapy (MBCT) Certificate Course – Richard Sears

Mindfulness-Based Cognitive Therapy (MBCT) Certificate Course – Richard Sears

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Description:

Are you like many other frustrated clinicians,wanting to incorporate mindfulness into your therapy practice but struggling to do so? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.

Take action today! An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness!

In this new experiential certificate workshop, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques. MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).

Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies for a wide range of psychological disorders, including:

PTSD
Anxiety
Chronic pain
Addictions
Depression
And MORE!
Add this treatment approach to your toolbox to use with individual clients or group therapy! No stressing, just follow the 8 sessions laid out in this workshop!!

Competencies of MBCT
Foundations of MBCT
Mindfulness-Based Stress Reduction (MBSR)
Original MBCT trials
Evidence base for MBCT
Neurological evidence
Principles
Adaptation and expansion of CBT principles
Decenter from strong and persistent negative thoughts
Leading mindfulness exercises skillfully
Mindful inquiry
MBCT Curriculum & Core Therapeutic Tasks
Session 1: Awareness and Automatic Pilot
Raisin exercise – distinguish thinking and feeling
Body scan – foundation to build attention
Mindfulness of daily activities
Session 2: Living in Our Heads
ABC model for linking thoughts and emotions
Pleasant events calendar to foster attention to the positive
Mindful breathing for stress and focus
Session 3: Gather the Scattered Mind
Mindful stretching for working with discomfort
Mindful walking for dynamic mindfulness
Unpleasant events calendar to relate differently to difficulty
3-Minute breathing space
Session 4: Recognize Aversion
Mindfulness of breath, body, sounds to deepen awareness
Working with difficulties without struggle
Session 5: Allow/Let Be
Exposure to difficult thoughts and feelings to transform them
Notice thoughts without getting lost in them
Session 6: Thoughts are Not Facts
Purposefully exposing to strong thoughts and feelings
Techniques for working wisely with difficult thoughts
Session 7: How Can I Best Take Care of Myself?
Recognize relapse signatures to prevent future problems
Develop self-care action plans
Session 8: Maintaining and Extending New Learning
Personalize mindfulness practices for individual clients
Maintain momentum of positive gains
Clinical Issues – Advanced Strategies for Working with Challenging Clients
Adaptations of MBCT for
Depression
Stress
Anxiety
Chronic Pain
PTSD
Substance Use Disorders
Children & Adolescents
Evaluations and Dissemination
More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

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