Tom Kurz – Flexibility Express

Tom Kurz – Flexibility Express

Download Tom Kurz – Flexibility Express on Avaicourse.com

This course is available immediately. Please contact us at [email protected] with the best service for more detailed advice.

Description

Flexibility and Functional Strength in No Time

Get the flexibility you need—quickly and painlessly—with Flexibility Express!
Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.

Achieve great flexibility and functional strength at the same time! At any age!
Do back bridges, high kicks and splits with no warm-up—fast and easy!
Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!

All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!

This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.

With Flexibility Express DVD you will be an expert on strength and flexibility training. This is what every instructor of sports or martial arts ought to know! Also

You will learn…

how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly) Also
And how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up—without any warm-up Also
how to recognize and correct small errors that hold you back or even cause injuries
how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training) Also

You will learn innovative functional exercise progressions from weighted squats to splits and back bridges. Each exercise will build your muscles while increasing your flexibility, saving both your time and energy. The saved time and energy then can be used for more and better practice of your skills…. Also
Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells). Also

Table of Contents Also

Test Your Flexibility Potential

Front Split Test Also
Side Split Test
Back Bridge Test: Thoracic Mobility
Back Bridge Test: Hip Flexors Length Also

Introduction to Flexibility Express

Save Time Also
Flexibility: Children vs. Adults
Flexibility and Weightlifting Also

Static Flexibility: Squats to Splits

Static Flexibility Definition Also
Warm-Up
Wall Squat Also
Wide Squat
Isometric Stretch
Overhead Press in Wide Squat Also
This Way of Stretching vs. Other Ways
Demonstration of Joint Stability Also
Adductor Flys
Strengthening Lower Back Also

Static Flexibility: Squats to Back Bridges

Overhead Squat and Back Bridges Also
Wall Squat
Wall Overhead Squat with a Ball Also
Standing Forward Bend
Hindu Push-up
Wall Walking to Back Bridges Also
Chest Stretch on Swiss Ball
Back Brige Twist
Mobilization of Thoracic Spine

Dynamic Flexibility: Dynamic Stretches Also

Dynamic Flexibility Definition Also
Examples of Dynamic Stretches for Arms
And Examples of Dynamic Stretches for Legs Also
Examples of Dynamic Stretches for Trunk
Dynamic Stretches: How many Repetitions and How Often Also

Download Tom Kurz – Flexibility Express on Avaicourse.com

Closing Remarks Also

Bonuses:

Deadlift and Squat Also
1-minute Split Maintenance Routine
Cool-Down Exercises Also

If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.

Our Guarantee
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!Also

Flexibility Express animation: bridge, split, get-up
Testimonials

“I have been purchasing your products for many years, they are all filled with outstanding information. Your new DVD Flexibility Express is the best instructional video I have ever seen.” Also

Philip Ameris, 8th Degree Black Belt and Technical Director of A.I.M.A.A, New Kensington, PA Also
www.taekwondo-ameris.com

“Flexibility and functional strength are the subjects of Flexibility Express, a new DVD from Stadion Publishing Co. To meet the needs of practitioners of all [martial] arts, Thomas Kurz designed the routine to maximize flexibility without sacrificing strength.” Also

Black Belt
March 2013

“Even though stressing flexibility, this [DVD] does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete’s overall performance of movements specific to his or her athletic endeavor.

“With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz’s philosophy guiding my physical development. I know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,’ mentality—both in the military and during my athletic endeavors. This, no doubt, resulted in long term pain today. Gentle and correct exercise and training progressions makes for a better athlete—longer. Also

“I highly recommend this video for both the flexibility development, but also for the way strength is addressed. It will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.” Also

Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH (See full review at diversifiedcombatartscience.blogspot.com.

“Full of new and very helpful information, much of which I have never seen before.” Also

Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS
San Diego, CA

“The DVD has got 3 main parts:

How to do the box splits
How to do the back bridge
Bonus materials

“Each part has the main exercise, then supplemental exercises to help you achieve the [main] exercise. I thought that the bonus material should have formed some of the main content: the warm up routines and videos on squat and deadlift are very useful. Also

“Kurz presents in a very understated fashion […] It makes a change from the hype and hoopla presented on commercial DVDs. Also

“I did all the exercises in my sitting room, and just needed to get a kettlebell, 2 tennis balls and a sock.” Also

Internet Marketing Course

Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,
mobile phones and other digital media and platforms to promote products and services. Its development during the 1990s and 2000s, Also
changed the way brands and businesses use technology for marketing. As digital platforms became increasingly incorporated into marketing plans and everyday life,
and as people increasingly use digital devices instead of visiting physical shops, digital marketing campaigns have become prevalent, Also
employing combinations of search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation,
campaign marketing, data-driven marketing, e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising, Also
e–books, and optical disks and games have become commonplace. Digital marketing extends to non-Internet channels that provide digital media, such as television,
mobile phones (SMS and MMS), callback, and on-hold mobile ring tones. The extension to non-Internet channels differentiates digital marketing from online marketing. Also

More Courses: Internet Marketing

Outstading Courses: Tom Kurz